Article: Why you should exercise
You probably, even once, asked your self, why you should work out? there is plenty of people with obesity… You need to know, that you should AIM TO BE THE BEST! Besides this, you will live longer, better, and a lot healthier. There is never too late for start good diet and workouts. If this doesn’t makes you sure enough, read this:
Exercise Boosts Brainpower – Not only does exercise improve your body, it helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. It is clear that those who are active and who exercise are much more productive at work. Work is stressful place. As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life.Exercise produces a relaxation response that serves as a positive distraction. It also helps elevate your mood and keep depression at bay.
Exercise Gives You Energy – You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day. And when you improve your strength and stamina, it’s easier to accomplish everyday tasks like carrying groceries and climbing stairs. This also helps you feel more energetic over the course of the day.
Fitness Can Help Build Relationships - Think of what exercising with a partner can do for a relationship, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week. Not only that, but exercise is always more fun when there’s someone to do it with. So plan to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch. Besides, people who have exercise partners stay with their programs and reach their goals more often than those who try to go it alone.
Exercise Helps Ward Off Disease – Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass. It also helps ease some aspects of the aging process. Because exercise strengthens the muscles and joints, it is going to reduce your odds of having some of those aches and pains and problems most adults have, mostly because of the inactive lives they lead.
Provided you don’t overdo it, he says, exercise can even boost immune function — so you spend less time down with a cold or flu.
Fitness Pumps Up Your Heart – Not only does exercise help fight disease, says Bryant, it creates a stronger heart — the most important muscle in the body. That helps makes exercise — and the activities of daily life — feel easier. Your heart and cardiovascular system will function more effectively. The heart will build up less plaque. It will become a more efficient pump. And when the heart becomes stronger, it pumps more blood per beat, so at rest, the heart rate is lower. It’s not going to have to beat as fast” to expend the same amount of effort.
Within only a couple days after you start exercising, the body readily adapts to the stimulus it’s getting and it becomes easier. You will feel less fatigue. It will not take as much effort when it comes to breathing. You shouldn’t have as much pain or soreness.
Exercise Lets You Eat More - Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you’re actually exercising. All this means that “cheating” with a cookie once in a while isn’t going to take you back 10 steps.
Exercise Boosts Performance – After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved. You may also notice your newly pumped-up muscles in other ways, especially if you’re a recreational golfer or tennis player, or like a friendly game of pick-up basketball. Exercising consistently will strengthen your muscles, increase flexibility, and improve your overall performance. Your muscles will work much more efficiently and you’ll gain a greater sense of endurance. In addition, your reaction time and balance will improve.
Weight Loss Is Not the Most Important Goal – Weight loss is the reason many people exercise in the first place. But it’s certainly not the sole benefit of an exercise program. The long-term goal of weight loss is sold too heavily to people starting fitness programs, and that can be discouraging. People have trouble sticking with something if they don’t see results quickly.
So whatever weight loss goal you have when starting a fitness program, don’t make it your only goal. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale.
So now, go to our diet and workout sections and start your fight for better life!