Article: Diet meal plan
YOU ARE WHAT YOU EAT
Diet is the most important thing in your life. It decides if you are happy, sad, healthy and such. Remember, you are what you eat.
Now, are you ready to lose weight? Want to gain muscles? Then you need to follow a healthy diet! Whether you’re looking to drop 5 lbs or 105 lbs, or gain some muscles, you’ve got to have the right combination of diet, nutrition, fitness and motivation to achieve weight loss success. Learn how to lose weight with this web site written by experts, and track your meal and exercise with our knowledge. Browse through easy tips in different categories. Follow along with our exercises plan or learn about other popular diet programs in our diets “different-meal” section.
Weight loss doesn’t have to be difficult. Prepare yourself for success with getrippedd.com’s extensive diet tools and resources.
The diet really depends on how much you weight. So the amount of carbohydrates must be about 1,5-2,5g per kg of your body weight.
Fats – as low as possible.
You have to eat 4-5 meals per day, with 3-4 hours break between. Drink a lot of water. At least full glass between meals.
If you are cooking any meat, do it on olive oil! Its the best. Just place meat on frying pan with olive oil and wait.
Now, check how much you have to eat, and go to different meals section and set up your meals!